sunbathing-facts-300x214-2052207Sunbathing is a common task to do during summer. With so much sun to make use of, it’s not surprising to make the most out of your summer by basking under a cloudless sky. Growing up, our favorite activity during summer would be to go to the beach or enjoy the day outside as much as we could. Unfortunately, exposing yourself to too much sun can do a lot of harm than good.

Through the recent years, skin cancer has risen as a threat to our community. Melanoma, a very aggressive form of skin cancer, has caused numerous fatalities through the globe. It’s been said that copious exposure to the sun can lead to a higher chance of getting skin cancer.

Thus, this brings us to sunbathing. Normally, we rely a lot on the sunscreen we use. While sunscreen is our initial defense against the sun, it’s not an impenetrable defense. At times, we still have our share of sunburn. The more sunburn we’ve come across our lives, the higher the chances of us getting skin cancer in the future. There’s actually a lot of things to consider if you want to do some sunbathing.

The more you get sunburn also causes a lot of harm to your body in the long run. Another case to consider, dark skin is not healthy skin. When you tan your skin, you cause your outermost layer of skin to burn under all the sun’s onslaught. Tanned skin does not protect you from the sun thus if you stay under the sun while having tanned skin, you can get a higher chance of getting more harm to your skin.

Sunscreen can only do so much thus it’s also a good idea to stay in the shade when you can. Try to also keep yourself hydrated.


leg-2554756_640-300x200-9373208Sunbathing is a common trend during the summer. It’s not surprising since there’s a lot of sun to make use of during this hot season. But why should you consider sunbathing? Tanning is a common choice to making you look good. Getting a tan gives you even skin tone, hides your flaws and even provides you a makeover. While it doesn’t drastically change how you look, changing your skin tone can really make an impact.

If you’re hoping to ante up your looks or make a change for the summer season, sunbathing is a good choice. You need only the sun, some sunscreen and a good set of garments that don’t obscure your skin when basking under the sun. But why should really do it? Sunbathing is a common trend, which can be done as a social activity. If you’re new to the tanning fiasco, sunbathing is a good way to slowly introduce you to the pros of tanning.

Having a tan is a sign that you enjoyed your summer so getting a tan through sunbathing is a prime method to getting that result. In order to enjoy a good sunbathing experience, you’ll want to consider these tips:

– Make use of a good sunscreen. Use a wide spectrum sunscreen that blocks off both UVA and UVB rays. While SPF is something to be considered, you don’t need to buy the one with the highest SPF to get thr work done.

– Have a specific time when you want to tan. This lessens the chances of getting an uneven tan due to having various sun positions to work with. Try to limit your time to two to three hours on a specific time of the day.

– Use tanning oils to hasten the chances of getting tanned skin. This also aids in shortening the time you spend under the sun.


sky-sunny-clouds-cloudy-300x168-8141771Sunscreen is a common item to use when it comes to protecting your skin from the sun’s harm. It’s an important thing to put on since the sun is going to be doing a lot of harm to your body when you’re under the sun for a long amount of time. We’ve always known that sunscreen is a very important part of our regimen when we’re going to be doing a lot of activities outside of our home.

While sunscreen is always a good aid to our sunbathing or staying under the sun, we have to be particular with the sunscreen that we use. Normally, we would opt for sunscreen that has a high SPF value. Unfortunately, its been found that sunscreen containing a lot of SPF, sun protecting factor, does not really have more value than those with smaller SPF. At times, we opt for high SPF valued sunscreen to provide a barrier for our skin. Dermatologists don’t really recommend the ridiculously high value of SPF but opt for individuals to use a wide spectrum sunscreen instead. Wide spectrum sunscreen block both UVA and UVB rays.

Another thing we usually do is apply sunscreen once. Unfortunately, sunscreen works like lotion or creams. It can wash off or dry before you know it and needs to be re-applied to continue protecting your skin. It is important to apply the sunscreen every two to three hours, much less time if you sweat a lot or swim after applying sunscreen. It’s important to remember to let the sunscreen soak into the skin which would usually be around 30 minutes to an hour before going under the sun. Your skin needs to absorb the sunscreen to be able to make it work. Usually, we would dive into the waters right after putting sunscreen.


sunflower-sun-summer-yellow-300x200-3351404Summer is finally here and we’re looking to enjoy a lot of the sunny days with activities to do outside. One can list the number of things they can do while out and about but there’s one big harm when you’re loitering around. Due to the sheer brilliance of the sun, you can’t help but fear the sheer amount of damage it can do to your skin.

Sunburn is a common malady during summer since most individuals tend to underestimate the sun’s rays. If you’re not aware, most individuals get their share of sunburn if they’re out under the heat for long. Sunburn can be mild to very severe, so you might want to consider being more vigilant about it.

There’s a lot of ways to avoid getting a nasty burn for your summer days. You can follow these tips to enjoy a safe summer vacation:


sun-safety-300x200-5307121Our environment has drastically changed through the years. Gone are the days we can frolic for hours on end under the sun. Our world has become quite hot and due to that it’s also provided a very perilous circumstance. It’s been known that exposing yourself to the sun for long hours can cause to skin damage. Exposing yourself to the sun for hours on end, or even soaking up a lot of UV rays through indoor tanning, can expedite the chances of getting skin cancer. Skin cancer has become quite prevalent through the years with melanoma being the deadliest diagnosis.

Melanoma is a very aggressive form of skin cancer that has stricken a good number of individuals due to their addiction to sunbathing and indoor tanning as well as being out under the sun for quite some time. It’s been said that prevention is better than cure thus it’s always a good practice to keep the chances of getting skin cancer to a minimum.

Here are some tips to consider lessening the chances of harm done to your skin:

– When you’re going out and expecting to stay under the sun for quite some time, it’s a good practice to put on some sunscreen. However, putting on sunscreen is only relevant if you make use of an appropriate sunscreen. Choose a sunscreen that can provide a wide-spectrum for protection as well as having a high SPF. The higher the SPF, the better it can ward of the sun’s harmful rays. You also need to re-apply the sunscreen every two to three hours.

– Another way to help prevent skin cancer is to use self tanners to get your tan. Self tanners use chemicals to provide you with the summer glow but that doesn’t put you in further harm compared to sunbathing or indoor tanning.


loving-the-sun-300x200-5955715There are a lot of things to be thankful of when it comes to the sun. Aside from letting us know it’s day and giving plants the much needed sunlight for them to grow, we also have our share of benefits as well.

If you’ve been waylaid to only seeing the sun as a negative presence in the sky, you’ll want to reconsider that. In fact, the sun helps produce vitamin D in our body by showering us with some UVB. Vitamin D helps lessen the instance of diabetes. If that doesn’t convince you, the sun helps in cheering you up as well as keeping the SAD, season affective disorder, away.

A good amount of time under the sun aids in boosting one’s fertility as well as giving you energy while you bask outside. Now, this might sound like an odd combination but science has proven it’s true. If that’s not the icing on the cake, having some share of the sun helps in losing weight. The sun’s rays help boost the serotonin produced in your body which in turn keeps your appetite in check.

While there are a lot of things to be thankful with the sun, it doesn’t come without a negative effect. It’s not surprising for most people to associate the sun with negative outcomes as they happen to be quite disastrous if you’re not careful.

Sunbathing or sun tanning is a trend that has overcome the years. It’s not surprising as many individuals want to be graced by the wonderful shade of brown. Sunbathing is the most straightforward, if not cost-efficient, approach to getting a tan. It’s quite a common sight to see a line of individuals basking under the summer rays by the beach.

While it is indeed a boon to get some sun, too much sun is also very bad for you. Through the years, the rise of skin cancer has shot through the roof. Many people didn’t realize that staying out under the sun would cause them any harm.

Even if sunscreen has been commercialized as a protection against the sun’s harsh UV rays as well as sunburn, it doesn’t lessen the chances of getting cancer through consistently being under the sun. Melanoma, a very aggressive form of skin cancer, is a common skin cancer that rose due to sunbathing.

If you’re someone who’s into sunbathing, now might be a good time to shift to a different method of tanning. Why not make use of self tanners? Not only are you skipping on the UV distribution but you can also sculpt and even out your tan with ease.


pexels-photo-197465-300x200-6393846Although heaps of sunless tanning products and procedures are always available in the market, many tanners are still in love with the sun especially the sunbathers. They could not exchange the joy it brings when they soak their bodies in the sun. Well, nobody is to be blame because the sun gives lot of benefits as long as you do not stay too long under it and you keep in mind all the things you have to avoid when sunbathing. If you are one of the sunbathe lovers described here, check out this list of don’ts to keep you safe from any harm.

Tanning is sweeter and more successful if you achieved it without sacrificing your health. So stay safe and be safe!

Although heaps of sunless tanning products and procedures are always available in the market, many tanners are still in love with the sun especially the sunbathers. They could not exchange the joy it brings when they soak their bodies in the sun. Well, nobody is to be blame because the sun gives lot of benefits as long as you do not stay too long under it and you keep in mind all the things you have to avoid when sunbathing. If you are one of the sunbathe lovers described here, check out this list of don’ts to keep you safe from any harm.

Tanning is sweeter and more successful if you achieved it without sacrificing your health. So stay safe and be safe!


girl-wild-water-rock-160452-300x200-8533157Tanning aficionados never stop to seek for the sun whether it is summertime or not. They are very much engaged in sunbathing so they seek for places to tan. Maybe you and your getaway bag are always ready. But how about your skin? Is your skin ready for a long sun exposure?

Here are necessary guidelines you must do before you toast your body under the sun to ensure a perfect tan and to safeguard your skin from harmful sun damage. As you notice, these tips are not limited only when you are tanning. These are also basic skin care processes performed even without tanning because these are essential ways to maintain the suppleness and health of your skin.

Before anything else, do not ever forget to exfoliate if you are planning to do sun or sunless tanning. It’s the most important thing to do achieve a streak-free and flawless tan. It’s like painting a furniture, it needs sandpaper scrubbing to remove its gunk and smudges, to ensure a flawless polish. Same as through with tanning, you must remove first the impurities and dirt in your skin through exfoliating to achieve a spotless tanning. In exfoliating, give extra attention to your body edges like elbows, knees, and toes. These are your body parts which are sometimes darker than the other body parts. It should be exfoliated well to make sure your tanning will be even and streak free.

Before you are going to expose your skin under the sun, make sure you are fully hydrated to avoid skin dryness. With the heat and long sun exposure, your throat gets dry, so as well with your skin. Before you head to the beach or outside, drink plenty of water and if possible bring water on your side to keep you hydrated all the time. Double pack the water of your skin by applying moisturizer. If rehydrating inside is important, same as through with moisturizing to add moisture on your skin.

After exfoliating and rehydrating, a sunblock protection is also required to protect your dermis from sun damage and severe burn. Look for appropriate sunblock or sunscreen that fits your skin type. There are also moisturizers that contains SPF and vice versa. Applying sunblock should not only be done once. Application should be according on how long you will stay under the sun. Reapply twice or thrice if you stay longer under the sun.



If you enjoy engaging in outdoor activities, then it is vital that you apply sunscreen every day.

Here are reasons you should apply sunscreen daily.


  1. Protects Your Skin from UV Rays

The weakening of the ozone layer makes us prone from the harmful effects of UV rays. By applying sunblock on your skin everyday, you protect your skin from UV rays, which can cause skin ailments.

Applying sunblock on your skin daily helps keep it young. Sunscreens keeps your skin moisturized, which prevents wrinkles from occurring. Studies show that many people who use sunscreen look younger than those who rarely use sunscreens.

  1. Reduces Risk of Skin Caner

By applying sunblock often, you reduce the risk of having skin cancer. Spending too much time under the sun without any form of protection against its rays can cause various skin ailments.

Using sunblock daily can help prevent the appearance of blotches and red veins on your face. Sunblocks can also help prevent acne and other forms of UV ray-induced damage.

Sunburn makes your skin vulnerable, leading to bruises, swelling, and itching. This can also lead to skin cancer if you keep on neglecting it. By applying sunscreen on your skin, you protect your skin from sunburn.

Skin proteins such as collagen, keratin, and elastin, are important in keeping your skin healthy. When you use sunscreen on your skin, you help protect these proteins, leading to healthier skin.

If you want to look young and impress your friends, then applying sunblock everyday can help you achieve this.

Many sunscreens are resistant to water. You can apply this products on your skin and then swim afterwards without the need to worry about your sunscreen from being washed off by the water.

If you have plans of going to the beach this weekend, or if you are going to have a picnic with your family, make sure to bring a sunscreen with you. These products will help ensure that your skin has protection against the sun’s harmful UV rays. You can use this at anytime of the day and anywhere. You can buy these products in your local cosmetic or drug store.

When using sunscreen, take note of these reminders:

  1. Do not go out during ten in the morning until four in the afternoon if you do not have sunscreen on your skin.
  1. Wear clothing that will help protect you from the sun’s UV rays such as long-sleeve shirt, a 3-inch brim hat, and a pair of sunglasses.
  1. Make sure to apply sunscreen with SPF of 30 or higher fifteen to twenty minutes before you go outdoors.

By following these practices, you can enjoy going outdoors without worries.