sunbathing-facts-300x214-5850082Sunbathing is a common task to do during summer. With so much sun to make use of, it’s not surprising to make the most out of your summer by basking under a cloudless sky. Growing up, our favorite activity during summer would be to go to the beach or enjoy the day outside as much as we could. Unfortunately, exposing yourself to too much sun can do a lot of harm than good.

Through the recent years, skin cancer has risen as a threat to our community. Melanoma, a very aggressive form of skin cancer, has caused numerous fatalities through the globe. It’s been said that copious exposure to the sun can lead to a higher chance of getting skin cancer.

Thus, this brings us to sunbathing. Normally, we rely a lot on the sunscreen we use. While sunscreen is our initial defense against the sun, it’s not an impenetrable defense. At times, we still have our share of sunburn. The more sunburn we’ve come across our lives, the higher the chances of us getting skin cancer in the future. There’s actually a lot of things to consider if you want to do some sunbathing.

The more you get sunburn also causes a lot of harm to your body in the long run. Another case to consider, dark skin is not healthy skin. When you tan your skin, you cause your outermost layer of skin to burn under all the sun’s onslaught. Tanned skin does not protect you from the sun thus if you stay under the sun while having tanned skin, you can get a higher chance of getting more harm to your skin.

Sunscreen can only do so much thus it’s also a good idea to stay in the shade when you can. Try to also keep yourself hydrated.


leg-2554756_640-300x200-5279213Sunbathing is a common trend during the summer. It’s not surprising since there’s a lot of sun to make use of during this hot season. But why should you consider sunbathing? Tanning is a common choice to making you look good. Getting a tan gives you even skin tone, hides your flaws and even provides you a makeover. While it doesn’t drastically change how you look, changing your skin tone can really make an impact.

If you’re hoping to ante up your looks or make a change for the summer season, sunbathing is a good choice. You need only the sun, some sunscreen and a good set of garments that don’t obscure your skin when basking under the sun. But why should really do it? Sunbathing is a common trend, which can be done as a social activity. If you’re new to the tanning fiasco, sunbathing is a good way to slowly introduce you to the pros of tanning.

Having a tan is a sign that you enjoyed your summer so getting a tan through sunbathing is a prime method to getting that result. In order to enjoy a good sunbathing experience, you’ll want to consider these tips:

– Make use of a good sunscreen. Use a wide spectrum sunscreen that blocks off both UVA and UVB rays. While SPF is something to be considered, you don’t need to buy the one with the highest SPF to get thr work done.

– Have a specific time when you want to tan. This lessens the chances of getting an uneven tan due to having various sun positions to work with. Try to limit your time to two to three hours on a specific time of the day.

– Use tanning oils to hasten the chances of getting tanned skin. This also aids in shortening the time you spend under the sun.


sky-sunny-clouds-cloudy-300x168-9673252Sunscreen is a common item to use when it comes to protecting your skin from the sun’s harm. It’s an important thing to put on since the sun is going to be doing a lot of harm to your body when you’re under the sun for a long amount of time. We’ve always known that sunscreen is a very important part of our regimen when we’re going to be doing a lot of activities outside of our home.

While sunscreen is always a good aid to our sunbathing or staying under the sun, we have to be particular with the sunscreen that we use. Normally, we would opt for sunscreen that has a high SPF value. Unfortunately, its been found that sunscreen containing a lot of SPF, sun protecting factor, does not really have more value than those with smaller SPF. At times, we opt for high SPF valued sunscreen to provide a barrier for our skin. Dermatologists don’t really recommend the ridiculously high value of SPF but opt for individuals to use a wide spectrum sunscreen instead. Wide spectrum sunscreen block both UVA and UVB rays.

Another thing we usually do is apply sunscreen once. Unfortunately, sunscreen works like lotion or creams. It can wash off or dry before you know it and needs to be re-applied to continue protecting your skin. It is important to apply the sunscreen every two to three hours, much less time if you sweat a lot or swim after applying sunscreen. It’s important to remember to let the sunscreen soak into the skin which would usually be around 30 minutes to an hour before going under the sun. Your skin needs to absorb the sunscreen to be able to make it work. Usually, we would dive into the waters right after putting sunscreen.


sunflower-sun-summer-yellow-300x200-8568091Summer is finally here and we’re looking to enjoy a lot of the sunny days with activities to do outside. One can list the number of things they can do while out and about but there’s one big harm when you’re loitering around. Due to the sheer brilliance of the sun, you can’t help but fear the sheer amount of damage it can do to your skin.

Sunburn is a common malady during summer since most individuals tend to underestimate the sun’s rays. If you’re not aware, most individuals get their share of sunburn if they’re out under the heat for long. Sunburn can be mild to very severe, so you might want to consider being more vigilant about it.

There’s a lot of ways to avoid getting a nasty burn for your summer days. You can follow these tips to enjoy a safe summer vacation:


pexels-photo-324574-300x200-9944540Tanning is a very common thing to do with the sun out and about. It’s not surprising as the other seasons provide fewer warmth and sunny days than summer. While sunbathing may be a common habit to do during summer, that doesn’t make it less of a harm to everyone. Sunbathing is a quick path to potentially getting skin cancer. In fact, the high doses of the sun’s UV radiation have caused skin cancer to rise through the numbers in the most common cancers found across the globe. It’s due to melanoma, a very aggressive form of skin cancer, that skin cancer has caused numerous fatalities through the recent years. While sunbathing can be a cause, improper tanning tips can be coined by this issue as well. Here are some tips to make your sunbathing safer than before: – Getting a base tan is one way to make your sunbathing experience safer. This is not true since getting a base tan will lessen the protection your skin has against the sun. Getting a base tan is through indoor tanning but still leaves your skin damaged due to the UV rays you’ve absorbed beforehand. It’s good to put a good amount of sunscreen for your sunbathing compared to getting a base tan before sunbathing.

– You sunbathe as much as you want to get your ideal tan. It’s always a good practice to set a specific amount of time under the sun. The longer you are exposing yourself to the sun’s rays means putting yourself at risk for more damage to your skin. A good way to remedy this is to use a tanning oil, such as olive oil or coconut oil, to speed up tanning. This means less time under the sun which is good for your body and skin.


leg-2554756_640-300x200-5279213Days are going to be warmer in the coming weeks. Not surprising as spring is going to end and summer is at the cusp of the year. With the promise of the sun’s constant presence in the sky, there’s a lot of things to do for summer. One of the most common places to go for summer is the beach. Although beaches are a common choice to go for summer vacations or summer trips, you aren’t limited to that. You can also have your share of trekking or picnics by the park. Summer is the season to make the most of what you can do outdoors. One of the biggest obstacles to having a good trip during this warm season is the things to bring. You can’t pack the same things you did during summer. If you aren’t sure what to add into your summer travel kit, here are some items for you to consider: – Sunscreen. It’s important to put a good layer of sunscreen before going out. You should get a sunscreen that has a wide spectrum to ward of UVA and UVB rays. Also get one that has a high SPF. It’s important to re-apply your sunscreen every two to three hours. – Self tanners. While most individuals opt to get their tan through sunbathing during these warm days, using self tanners doesn’t make your summer glow less spectacular. Self tanning can give you the tanned skin without putting yourself in harm’s way to achieve it. If you had your tan down through sunbathing, self tanners can help improve your current tan.

– Water. Always bring your supply of bottled water to keep yourself cool during warm days. Underestimating the value of water on hot days is going to be a bad experience. Try to avoid using plastic bottles to lessen the chances of rubbish.

sun-tanning-2-200x300-7642610Sunbathing is one of the most common ways to enjoy one’s time by the beach. With the days getting warmer and warmer, it isn’t surprising to find a lot of individuals clamouring for their share of the sun. Normally, sunbathing is done along the shore since you can quickly take a dip by the sea to cool off. However, through recent years, sunbathing can be done at the park or in your backyard. With the accessibility of places to sunbathe, there are also some things to consider after sunbathing to keep one’s wellbeing in good condition.

No matter where you opt to get your share of the sun, you’ll want to follow some of these tips after sunbathing:

– Take in a lot of fluids. Being under the sun is going to take a toll on your body. Try to cool off immediately once you’re in the shade. Drink some cool water or any drinks as well as trying to let your body cool down. If you’re by the beach, take a quick dip to let some steam out or if you’re at home, take a shower. Avoid hot showers at all cost; this will harm your body and make your skin dry up. Make sure to put some moisturizing skin care products to soothe your heated skin.

– Avoid staying under the sun right after sunbathing. Your skin is still recovering from being under the sun for hours on end thus you’ll want to stay in the shade for some time. Give at least 24 hours to let your skin rest before tanning again. You can also make use of self tanners to avoid putting your skin under further harm to bolster your tan or to touch up on spots that are uneven. Self tanners are also ideal in sculpting your tan as they work like a semi-permanent bronzer.


sunscreen-1461332_640-300x198-4363280Did you know that constantly exposing your skin to the sun can cause a lot of harm? It’s been known that consistent exposure to the sun’s UV rays has stirred the chances of getting skin cancer. In fact, most cases of skin cancer have been pinpointed to individuals who are quite fond of sun bathing. Another alarming concern is the increased number of cases of melanoma, a very aggressive form of skin cancer. With this information in mind, it’s only imperative to take better care of yourself. Here are some tips to keep in mind to protect your skin from the sun:

– Wear ample amount of sunscreen. Not too little, though too much can cause a lot of inconvenience. It’s best to make use of a broad spectrum sunscreen with at least SPF 30. Additionally, let the sunscreen dry for at least thirty minutes before heading out. One important tip is to keep re-applying sunscreen. Every two to three hours is when your sunscreen dries out. Even if the sky is cloudy or overcast, make sure to put some sunscreen since the sun’s rays can still penetrate through the clouds.

– Be mindful of the time when you’re out in the sun. The sun’s UV rays are more intense from 9 in the morning until 4 in the afternoon. They are extremely potent during noon. It’s best to avoid being out and about during this time.

– Stay in the shade as often as possible. The best protection is to avoid too much exposure to the sun. Thus, if you’re going to head out for the day, walk alone shaded areas or stay under a building’s shadow to avoid putting your skin at risk. If you’re bound to walk along an uncovered path, make use of an umbrella that has been SPF proof to protect you.

pexels-photo-324574-300x200-9944540Tanned skin is one of the most alluring sights to see. It’s not only due to the ability of a tan to hide your flaws but it also evens out your skin tone when done well. One of the most common ways of getting a tan is through sunbathing. It’s actually the most convenient and cost effective one. As easy as it may seem, getting a tan through sun tanning can have a tedious after process. You don’t want to ruin your tan after basking much of the sun’s rays, now would you?

Thus, you can turn to these steps so you can make sure you’re taking care of your body after the long hours of sun bathing:

– Avoid getting a hot shower after sunbathing. Hot water causes your skin to dry up. Dry skin causes the outer layer to easily peel off. Additionally, you’d want to cool your body down right after sun bathing so a cool shower would work well to soothing your skin.

– If you’re a little unhappy with the tone of your tan, you can make good use of tanning lotions as well as some foods that aid in boosting your tan. Tanning lotions or self tanners is another form of getting a tan but if you love the sun too much, these lotions can still aid in bolstering the tone of your skin. Additionally, eating beat-carotene rich food helps in promoting a glowing skin thus boosting the quality of your tan.

– Apply moisturizer after tanning and whenever possible. As mentioned, dry skin truly ruins a tan so if you’re not giving your skin the much needed care and attention, it will easily peel off. Try to up your consumption of water as well; being hydrated inside also affects how your skin looks.


loving-the-sun-300x200-7609509There are a lot of things to be thankful of when it comes to the sun. Aside from letting us know it’s day and giving plants the much needed sunlight for them to grow, we also have our share of benefits as well.

If you’ve been waylaid to only seeing the sun as a negative presence in the sky, you’ll want to reconsider that. In fact, the sun helps produce vitamin D in our body by showering us with some UVB. Vitamin D helps lessen the instance of diabetes. If that doesn’t convince you, the sun helps in cheering you up as well as keeping the SAD, season affective disorder, away.

A good amount of time under the sun aids in boosting one’s fertility as well as giving you energy while you bask outside. Now, this might sound like an odd combination but science has proven it’s true. If that’s not the icing on the cake, having some share of the sun helps in losing weight. The sun’s rays help boost the serotonin produced in your body which in turn keeps your appetite in check.

While there are a lot of things to be thankful with the sun, it doesn’t come without a negative effect. It’s not surprising for most people to associate the sun with negative outcomes as they happen to be quite disastrous if you’re not careful.

Sunbathing or sun tanning is a trend that has overcome the years. It’s not surprising as many individuals want to be graced by the wonderful shade of brown. Sunbathing is the most straightforward, if not cost-efficient, approach to getting a tan. It’s quite a common sight to see a line of individuals basking under the summer rays by the beach.

While it is indeed a boon to get some sun, too much sun is also very bad for you. Through the years, the rise of skin cancer has shot through the roof. Many people didn’t realize that staying out under the sun would cause them any harm.

Even if sunscreen has been commercialized as a protection against the sun’s harsh UV rays as well as sunburn, it doesn’t lessen the chances of getting cancer through consistently being under the sun. Melanoma, a very aggressive form of skin cancer, is a common skin cancer that rose due to sunbathing.

If you’re someone who’s into sunbathing, now might be a good time to shift to a different method of tanning. Why not make use of self tanners? Not only are you skipping on the UV distribution but you can also sculpt and even out your tan with ease.