Summer is finally here and we’re looking to enjoy a lot of the sunny days with activities to do outside. One can list the number of things they can do while out and about but there’s one big harm when you’re loitering around. Due to the sheer brilliance of the sun, you can’t help but fear the sheer amount of damage it can do to your skin.
Sunburn is a common malady during summer since most individuals tend to underestimate the sun’s rays. If you’re not aware, most individuals get their share of sunburn if they’re out under the heat for long. Sunburn can be mild to very severe, so you might want to consider being more vigilant about it.
There’s a lot of ways to avoid getting a nasty burn for your summer days. You can follow these tips to enjoy a safe summer vacation:
- Use sunscreen. Never go out without it. Choose a sunscreen that has a wide spectrum, blocks out UVA and UVB, and with a high SPF value. Apply the sunscreen at least thirty minutes before going out and make sure that it soaks into your skin. You’ll need to re-apply every two to three hours since you can sweat out your sunscreen or it dries off on your skin. Make it a habit to re-apply when you can.
- Stay in the shade often. Bring an umbrella if you must. Despite having applied some sunscreen, it’s still imperative to stay in the shaded areas. This gives your body the chance to cool down if you’ve been walking under the heat for long. By staying in the shade, you can also give your skin respite from the sun.
- Try to lessen the time spent sunbathing. Sunbathing is a common trend during summer and one of the reasons why individuals can get a nasty sunburn. If you’d like to get your tan, you can make use of self tanners for a much healthier and safer tanning experience.