Ever felt the urge to feel the sands of the beach and relax under the sun? No one can blame you for having such an urge because most people have it also. Visiting a beach is one of the most relaxing experience you can have in your life and once you’ve been to one, there will be a time where your body needs to experience it again. It’s a good way to relax your body as well as enjoying with families, friends, or even by yourself. People have these urges to go to the beach for a lot of reasons. Here are some of the reasons people plan their beach trips during vacation.
- It gives a wonderful scene when in the beach especially at sunset.
- It’s a very good source of vitamin D which helps your skin and improve mental health.
- The sunshine helps you get a tan skin tone perfect for the summer season.
The sands of the beach
- Everyone enjoys walking on sand. If you’ve never walked on it before, try it and have a wonderful experience out of it.
- The sands at the beach can act as an exfoliator. Having contact with these sands can help peel off dead skin cells from your body.
- You can make sand castles out of it!
- Swimming in the ocean is fun for everyone. You can surf, ride a floating vehicle, or just simply swim in these waters.
- Sea water is full of anti-aging minerals that would help with the skin.
- It also helps people with rheumatoid arthritis as the ocean’s minerals reduce the symptoms of such condition.
There are many more things that lets you have the urge to run to the beach. You may just want to relax your mind and body to relieve stress or you may just want to have an intense workout for your body as the beach allows your muscles to move without even trying. What are you waiting for? Apply your sunscreen now and go to the nearest beach!
While everybody loves going to the beach, traipsing on the water, building sandcastles, or just simply enjoying the fresh ocean breeze, everybody has to agree that being out in the sun for too long is something we can do without (except for sunbathing and tan lines.)
That is precisely why a beach tent certainly comes in handy for that quick trip to the beach. Whether you’re going alone or with the company of your friends or family, a beach tent ensures that you get all the fun, without getting too much of the sun’s harmful rays on you.
Here are just a few things and activities you can enjoy on your beach tent:
- Have a picnic: If you get in early, you’d prefer to be out in the sun, but as the afternoon comes and the sun begins to grow hot, a beach tent provides the perfect spot for your family to have that picnic lunch. A beach tent with sufficient room and ventilation helps keep everybody cool while they enjoy lunch.
- A reading sanctuary: for those who are not the outdoorsy type and prefer a book over swimming, a beach tent offers the perfect reprieve and just the right amount of shade when reading. A folding beach tent may be your best bet, especially if you’re the loner of the group.
- A gaming area: a beach tent with enough room may also provide the best spot for your parents and relatives to gather together and spend the quiet afternoon together, playing cards, chatting (or even napping.)
- A makeshift kitchen: while you may want to keep the grill (or anything hot and burning) away from the beach tent, your cooler, and other cooking-related stuff are better relegated to the cool and shade of the tent.
- A fort, a castle, a house, anything!: it’s childish yes, and this may be the single entry on the list that is reserved for kids, but you may opt to let your kids’ imaginations run wild and let them use the beach tent when they play. But it also keeps the kids in one place so you’ll be assured they’re all in one place, and are safe.
There are plenty of uses for a sturdy and handy beach tent, and they come in a variety of builds and material. Bigger beach tents offer more space but require assembly, while the folding / foldable tents are easier to carry and often prop up easier.
For families or individuals who love outdoor activities such as sunbathing, camping, or picnicking on parks, investing on a weatherproof beach tent is beneficial for you. A folding beach tent will serve as your shade and portable shelter from different weather conditions wherever you go. Just be sure to pick the appropriate tent if ever you are planning to buy one because there are different structures and purposes of the tent. Here are some of the several uses of beach tents.
One of the main purposes of beach tent is to serve as shade on sea shores just in case there are no cottages or trees around the beach. Or whether there are cottages available, it is still better if you have your own beach tent to have your own privacy. Besides, you can stay nearer the beach than the cottages if you have a beach tent. The best advantage is you are protected from the harmful UV rays of the sun if you have a beach tent with UPF.
- For Camping, Picnic, or Adventure Purposes
If you are an outgoing person and loves to go with your friends eating in a park, camping, hiking, or mountain climbing, a beach tent is an advantage for you. You can stay everywhere at night without worrying about the weather as long as you have a waterproof and durable beach tent. It’s like you are bringing your home with you.
If you want to make a special moment with your wife or hubby, you can popup a beach tent in your garden and stare the stars all night while reminiscing your love story. Or you can create a special bonding moment with your kids playing in a mini-house through a beach tent during weekends.
- For Keeping Your Personal Belongings
Another good purpose of a beach tent wherever you go especially on public places is you can have a safe place for your belongings like your bags, gadgets and food. In public places, personal belongings left unwatched like gadgets are hot in the eyes of thieves. If you leave them inside your tent and lock it while you are enjoying the beach, you feel safe.
Wherever you go and whatever your adventure is, you can change your clothes anytime inside a beach tent instead of looking for a far comfort room or waiting for your turn in a long line of comfort room users.
Going to the beach is a great way to spend your summer vacation. You can sunbathe while reading your favorite book. You can also engage in games such as beach volleyball or swim to your heart’s content.
A great way to enjoy the beach is by walking barefoot and doing so offers many benefits such as:
Walking on sand requires more effort compared to walking on a flat and hard surface. By walking barefoot, your muscles and tendons will work harder. When you walk at a slower pace, your feet will sink under the sand and will need more effort on your part to pull it up compared to walking fast or jogging. This also helps your body to react faster to changes that happens underneath your feet. This helps improve your balance, agility and your coordination. In addiiton it helps strenghten your body as walking on sand barefoot needs extra effort. Furthermore, this can help burn calories, helping you get in shape. This will also improve your senses, which is good for sports.
Walking on the beach barefoot is relaxing. Because of this, many people enjoy taking long walks on the beach compared to using treadmills or walking on the streets. Furthermore, sand acts as a cushion when you step on it, reducing strain on your legs. This also helps us connect to nature which is healthy for the mind.Sand can also help improve blood circulation due to its massaging effect on your feet.
Walking on the beach barefoot helps increase your body’s antioxidants, which helps keep you young. This can reduce inflammation and can help improve sleep. When you walk on the beach barefoot, you connect with and absorb electrons from the earth, improving your health. Doing so also helps reduce stress, leading to a healthier life.
Your skin produces vitamin D when exposed to sunlight. In addition to good exercise, you get a good amount of Vitamin D when you walk barefoot at the beach.
Sand is a natural exfoliant, which can help remove dead skin cells from your body. This will help keep your skin young and receptive to tanning oils and lotions that you apply on your skin. Combine this with tanning and you can get the best results.
So the next time that you spend your vacation at the beach, consider walking barefoot along with some friends.
Sunburn is commonly seen in people who spend too much time outdoors. This is caused by too much exposure to UV rays, which can cause the skin to become red and swollen.
Here are some natural ways to treat sunburns.
Dip the compress in either cold water, aluminum acetate, or witch hazel. If you decide to use cold water, go for plain water from the faucet or add a few ice cubes. Dip the cloth in it and then apply it over the burnt area. Keep on doing this every time the cloth warms. Make sure to apply it on the burnt skin many times a day, making sure to wet it every ten to fifteen minutes.
If you choose to use aluminum acetate, you can try mixing Domeboro’s powder packets with water. You can buy these packets in drugstores. The aluminum acetate in the powder will help prevent the skin from drying up or becoming itchy.
If you decide to use the witch hazel astringent, use cotton balls and dip them into the liquid and then apply them on the inflamed area.
Regardless of what you decide to use, directing the fan on the affected area will help reduce the treatment time.
Apply Common Kitchen Foods
There are an array of foods that you can use to treat sunburn.
Wrap dry oatmeal in cheesecloth or gauze then run cool water through it. Throw away the oatmeal and soak the compress in the liquid. Make sure you apply this over the burnt area every two to four hours.
Mix 1 cup of fat-free milk with four cups of water, then add a couple of ice cubes along with it. Apply the compress for fifteen to twenty minutes and make sure to repeat this every two to four hours.
Apply the yogurt over the affected areas. Rinse these off when you shower, then gently pat your skin dry.
Boil some lecture leaves in water. Strain, then put the liquid in a refrigerator to let it cool down for many hours. When they are ready, dip cotton balls into the liquid and gently press and wipe the burnt area of the skin.
Mix it with water enough to make a paste and then apply it directly on inflamed areas of your skin.
Choose a method that you feel comfortable using. Better yet, prevent yourself from getting sunburns by taking the right steps in tanning yourself, while protecting your skin from the bad effects of UV rays.
If you enjoy engaging in outdoor activities, then it is vital that you apply sunscreen every day.
Here are reasons you should apply sunscreen daily.
- Protects Your Skin from UV Rays
The weakening of the ozone layer makes us prone from the harmful effects of UV rays. By applying sunblock on your skin everyday, you protect your skin from UV rays, which can cause skin ailments.
Applying sunblock on your skin daily helps keep it young. Sunscreens keeps your skin moisturized, which prevents wrinkles from occurring. Studies show that many people who use sunscreen look younger than those who rarely use sunscreens.
- Reduces Risk of Skin Caner
By applying sunblock often, you reduce the risk of having skin cancer. Spending too much time under the sun without any form of protection against its rays can cause various skin ailments.
Using sunblock daily can help prevent the appearance of blotches and red veins on your face. Sunblocks can also help prevent acne and other forms of UV ray-induced damage.
Sunburn makes your skin vulnerable, leading to bruises, swelling, and itching. This can also lead to skin cancer if you keep on neglecting it. By applying sunscreen on your skin, you protect your skin from sunburn.
Skin proteins such as collagen, keratin, and elastin, are important in keeping your skin healthy. When you use sunscreen on your skin, you help protect these proteins, leading to healthier skin.
If you want to look young and impress your friends, then applying sunblock everyday can help you achieve this.
Many sunscreens are resistant to water. You can apply this products on your skin and then swim afterwards without the need to worry about your sunscreen from being washed off by the water.
If you have plans of going to the beach this weekend, or if you are going to have a picnic with your family, make sure to bring a sunscreen with you. These products will help ensure that your skin has protection against the sun’s harmful UV rays. You can use this at anytime of the day and anywhere. You can buy these products in your local cosmetic or drug store.
When using sunscreen, take note of these reminders:
- Do not go out during ten in the morning until four in the afternoon if you do not have sunscreen on your skin.
- Wear clothing that will help protect you from the sun’s UV rays such as long-sleeve shirt, a 3-inch brim hat, and a pair of sunglasses.
- Make sure to apply sunscreen with SPF of 30 or higher fifteen to twenty minutes before you go outdoors.
By following these practices, you can enjoy going outdoors without worries.
It is really nice to have a beach vacation packing checklist so as not to forget anything. Before you head over to your target destination, make sure to check everything on your “things-to-bring” list. Let us help you organizing your list.
Your traveling bag should hold everything. But you must have another beach bag to carry your things when getting out of your hotel room and heading to the beach. To save space, you can bring foldable or expandable beach bags.
While you have so many pieces of garment in your luggage, the two most important things are: swimsuit and cover ups. Choose a swimsuit that will highlight your figure. Whether it is a two-piece or one-piece, it is up to you. After all, if you are there for the sun, you might prefer going butt-naked.
Aside from the beach wear, don’t forget to bring extra clothing for night activities or day tour. Evening dress may sometimes be necessary depending on your itinerary or plan of activities.
Here is the tricky part because the number of accessories to bring depends on your style or personality. The things that you should not skip though are flip flops (or could be any kind of slippers you prefer), sun glasses and sun hat. Sun hat is needed to protect you from extreme heat of the sun. Your hair needs to be protected as well.
Of all your beauty items, this is the most important. Sun tanning is not safe without sun protection. Avoid staying under the sun for too long. Another way to get a perfect tan is by using self tanners. So what you could do is bring a travel-size self tanner with you and do a night application so will have a bronzed skin the next day.
Yes, your makeup kit and skincare products are counted. Don’t forget to bring body lotion, deodorant, facial wash and cleanser, tissues or wipes, shampoo and conditioner, soap, hairbrush, toothpaste and toothbrush, beach towel, and first-aid kit.
For sure you will be bringing your smartphone and other gadgets with you! Don’t forget to bring charger and extra batteries. If you will bring your camera, you may need to bring a monopod or tripod depending on your plans. But if you want to travel light, you can skip your heavy electronics.
That’s all for now and have a safe beach trip!